Calm, practical tools for imperfect progress
Short human courses to help you unwind the 3am spiral, set kinder boundaries, and take good-enough action — at your pace.
Benefits
Practical
Short lessons, audio, transcripts, worksheets.
Evidence-informed
Simple methods grounded in behavioural science.
No shame
Progress over perfection. Restart anytime.
Phone-first
Learn anyth with audio + mobile-friendly pages.
Learning that respects real life
You don’t need more pressure. You need calm structure, simple steps, and space to be human. Our courses are short, friendly, and designed to be picked up on your busiest days.
Change sticks when learning is humane
Most courses push pace and perfection — and people drop out. We design for real life: smaller steps, kind language, and flexible pacing you can return to on your tiredest days. Lower pressure leads to more attempts; more attempts create momentum; momentum makes change stick.
Featured course
The 3am Emergency Kit
Stop the 3am spirals in minutes.
Learn a calm reset, pick one doable next step, and get back to sleep.
Audio guides + printable prompt card.
Want gentle accountability?
Tiny letters for imperfect progress
One calm note, one doable prompt. Unsubscribe anytime.
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Have a great day!